30 Minute Cardio Step Up Sweat Workout RESULT - Day 17

Lets step it up! Grab a step a riser a bench or a box and lets get our sweat on! Your warm up and cool down are included so grab your water your dumbbells and lets get started! Grab your April 2023 PRE Workout program calendar HERE! In this workout you will be working for 45 seconds and resting for 15 seconds as we move up and down on a step riser. If you are doing this workout on the ground just move a little quicker and if you are doing this workout on a bench or a box understand you are covering more ground vertically so keep up your intensity and keep great form. No dumbbells are needed today so grab your water and be ready to move facing forward in the first half of the workout and move laterally in the second half of the workout. The Exercises: 1. Toe taps on riser 2. Step on and knee drive left 3. Step on and knee drive right 4. Step up and knee drive twist to elbow right 5. Step up and knee drive twist to elbow left 6. Burpees 7. Lateral step on riser and knee drive left 8. Lateral step on riser and knee drive right 9. Step up and over 10. Lateral step on and knee drive ab twist right 11. Lateral step on and knee drive ab twist left 12. Outward facing squat to up and over 13. Quick feet knee drive 14. Standing oblique crunches SHOP AND PROMO CODES: Royal Change Merchandise: Sydney Squad private community: Ghost Supplements: code SYDNEY saves you 20 Use code SYDNEY for 10 off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! LETS STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: Facebook: Twitter: Website: LEGAL DISCLAIMER: All information provided by Royal Change andor Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change andor Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individuals specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change andor Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change andor Sydney Cummings is at your own risk. Royal Change andor Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change andor Sydney Cummings.,